Online Couples & Individual Therapy in Oregon and California

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Our relationships—with ourselves and others—shape how we experience the world. Therapy offers an opportunity to navigate challenges, explore longstanding patterns, and create meaningful change.

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At Light Mind Wellness, I specialize in online couples and individual therapy for adults throughout Oregon and California, with a focus on relationship challenges, polyamorous and nontraditional relationships, complex trauma, eating disorders, and neurodivergence.

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With over 15 years of clinical experience, my approach is collaborative, compassionate, witty, and grounded in evidence-based practices, including Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Intimacy From the Inside Out (IFIO), and Dialectical Behavior Therapy (DBT).

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Integrating mindfulness, somatic awareness, humor, and experiential interventions, I help clients cultivate deeper understanding, authentic connection, and greater capacity for presence, curiosity, and joy.

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Let's explore what's possible for you and your relationships!