Wash Your Bowl

(practice with your partner) breathe, be. here. now. It sounds simple, right? Find a comfortable seat, drop your shoulders back, close...

juliaperretta

3 days ago1 min read

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Mindful Practices (mindfulness and couples therapy)

Mindfulness is a concept that has gained significant attention in the past few decades, with millions of people across the world turning...

juliaperretta

4 days ago4 min read

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Write Yourself A Love Note

Write Yourself A Love Note A few years ago, I started attending to my daily journaling practice with fervor. Rather than just pulling it...

juliaperretta

Sep 30, 20242 min read

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How To Get STARTED with Couples Therapy

Maybe it's been years of "the same argument" between you and your partner(s)... Or perhaps you've been curious about how you can increase...

juliaperretta

Apr 10, 20243 min read

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Summertime Self-Soothing

Summer can be an overwhelming season, here are some helpful ways that you can incorporate some summertime self-soothing if you are...

juliaperretta

Jul 31, 20232 min read

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Happiness or Joy?

I recently had a brief instagram conversation with one of my "ultra running idols*, Amelia Boone. She indicated some frustration that...

juliaperretta

May 4, 20212 min read

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What is EFT?

Emotion Focused Couples Therapy, or EFT, is a therapeutic treatment modality that focuses on exploring the impact of attachment in...

juliaperretta

Mar 25, 20212 min read

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Why Light Mind?

Feeling stuck? Stressed? Overwhelmed? Burned out? Light Mind Wellness is here to help! Bringing you therapeutic tools from across mental...

juliaperretta

Jan 18, 20211 min read

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juliaperretta

3 days ago
1 min

Wash Your Bowl

3 views

juliaperretta

4 days ago
4 min

Mindful Practices (mindfulness and couples therapy)

1 view