Summer can be an overwhelming season, here are some helpful ways that you can incorporate some summertime self-soothing if you are...

I recently had a brief instagram conversation with one of my "ultra running idols*, Amelia Boone. She indicated some frustration that...

Emotion Focused Couples Therapy, or EFT, is a therapeutic treatment modality that focuses on exploring the impact of attachment in...

Feeling stuck? Stressed? Overwhelmed? Burned out? Light Mind Wellness is here to help! Bringing you therapeutic tools from across mental...