(practice with your partner) breathe, be. here. now. It sounds simple, right? Find a comfortable seat, drop your shoulders back, close...

Mindfulness is a concept that has gained significant attention in the past few decades, with millions of people across the world turning...

Write Yourself A Love Note A few years ago, I started attending to my daily journaling practice with fervor. Rather than just pulling it...

Maybe it's been years of "the same argument" between you and your partner(s)... Or perhaps you've been curious about how you can increase...