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Happiness or Joy?

I recently had a brief instagram conversation with one of my "ultra running idols*, Amelia Boone. She indicated some frustration that...

What is EFT?

Emotion Focused Couples Therapy, or EFT, is a therapeutic treatment modality that focuses on exploring the impact of attachment in...

Why Light Mind?

Feeling stuck? Stressed? Overwhelmed? Burned out? Light Mind Wellness is here to help! Bringing you therapeutic tools from across mental...

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