(practice with your partner) breathe, be. here. now. It sounds simple, right? Find a comfortable seat, drop your shoulders back, close...

Mindfulness is a concept that has gained significant attention in the past few decades, with millions of people across the world turning...

Write Yourself A Love Note A few years ago, I started attending to my daily journaling practice with fervor. Rather than just pulling it...

Maybe it's been years of "the same argument" between you and your partner(s)... Or perhaps you've been curious about how you can increase...

Summer can be an overwhelming season, here are some helpful ways that you can incorporate some summertime self-soothing if you are...

I recently had a brief instagram conversation with one of my "ultra running idols*, Amelia Boone. She indicated some frustration that...

Emotion Focused Couples Therapy, or EFT, is a therapeutic treatment modality that focuses on exploring the impact of attachment in...

Feeling stuck? Stressed? Overwhelmed? Burned out? Light Mind Wellness is here to help! Bringing you therapeutic tools from across mental...