Relationship check in in via the kitchen Perhaps you have a reflexive answer to this "Oh, things are fine", Or, maybe you are more specific "My partner is great but I wish that they would remember that they can look through the refrigerator for the ketchup before they ask me where it is". When was the last time you and your partner(s) sat down (without distractions) and talked about how things are going between you? Too often, people avoid this conversation. The reasons for t

(practice with your partner) breathe, be. here. now. It sounds simple, right? Find a comfortable seat, drop your shoulders back, close...

Mindfulness is a concept that has gained significant attention in the past few decades, with millions of people across the world turning...

Write Yourself A Love Note A few years ago, I started attending to my daily journaling practice with fervor. Rather than just pulling it...

Maybe it's been years of "the same argument" between you and your partner(s)... Or perhaps you've been curious about how you can increase...

Summer can be an overwhelming season, here are some helpful ways that you can incorporate some summertime self-soothing if you are...

I recently had a brief instagram conversation with one of my "ultra running idols*, Amelia Boone. She indicated some frustration that...

Emotion Focused Couples Therapy, or EFT, is a therapeutic treatment modality that focuses on exploring the impact of attachment in...

Feeling stuck? Stressed? Overwhelmed? Burned out? Light Mind Wellness is here to help! Bringing you therapeutic tools from across mental...