juliaperrettaMay 4, 20212 minHappiness or Joy? I recently had a brief instagram conversation with one of my "ultra running idols*, Amelia Boone. She indicated some frustration that...
juliaperrettaMar 25, 20212 minWhat is EFT? Emotion Focused Couples Therapy, or EFT, is a therapeutic treatment modality that focuses on exploring the impact of attachment in...
juliaperrettaJan 18, 20211 minWhy Light Mind?Feeling stuck? Stressed? Overwhelmed? Burned out? Light Mind Wellness is here to help! Bringing you therapeutic tools from across mental...