Therapy

Where The Mind Magic Happens

A somatic and neurobiological-informed space for healing and growth.

Image by Vidar Nordli-Mathisen
jessica-ruscello-lUtPqjz5D5k-unsplash.jp

Couples Therapy

Experiencing difficulties in your relationship?

A mix of therapeutic modalities inform my approach to helping you and your loved one(s) manage conflict, increase trust, improve communication, ignite deeper intimacy, re-align your values and find harmony in your partnership. 

Individual Therapy

Feeling overwhelmed? I can help!

Individual Therapy addresses issues such as stress management, depression, anxiety, isolation/loneliness, disordered relationships with food/eating/body image, trauma, and other barriers to helping you live your best life.