Yoga & Mindfulness
Embody Your Healing Process.
“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar
Yoga
Union of Breath and Movement
This can be used in conjunction with other therapies, or on its own. Private and/or group mindful movement (asana) sessions can help you regulate your nervous system, gain new skills, and live embodied.
Ongoing community class offerings and private instruction.
Mindfulness
Meditation & Breathwork
This can be used in conjunction with other therapies or on it's own. Based in principals pulled from DBT, MBSR, pranayama/breath-work, Zen, and Vedic meditation practices, you will learn how to create and cultivate a meaningful personal practice to help you stay grounded, curious, and inspired.
Ongoing community class offerings and private instruction.
I completed the Sacred Fig 200hr Yoga Teacher Training in Bali, Indonesia.
I currently teach yoga and mindfulness classes for individuals, couples, and the community based in the lineage of the four paths of yoga (Karma, Bhakti, Raja, Jnana) and the Yoga Sutras. My teachers include Jason Crandell, Stephanie Snyder, Tony Lupinacci & Ashton Brandt.